Healthy Natural Options

Healthy Natural Options

In Pursuit Of Healthy Living

Konjac Glucomannan



contains fibre that is not absorbed by the digestive system and has no calories and creates a feeling of fullness. Along with that, it also helps to reduce as well as prolong the absorption of glucose. The effect of regulating lipid metabolism: Konjac Glucomannan content in the root can also reduce the concentration of both Cholesterol and Glyceride. Konjac Glucomannan can adsorb and block the absorption of cholic acid, and at the same time make it out through excretion. KGM can also aid in lowering blood pressure, lipids, glucose and cholesterol.

IS GLUCOMANNAN EFFECTIVE FOR WEIGHT LOSS?

It’s particularly effective when combined with a weight-reducing diet. The same applies to all weight-loss methods — they work best in combination. When taken before meals, glucomannan may lead to modest weight loss in overweight individuals, mainly by creating a feeling of fullness and reducing calorie intake.

WHAT HAPPENS IF YOU TAKE GLUCOMANNAN WITHOUT EATING?

The sticky viscous fibre holds onto sugars and carbohydrates on your belly and DELAYS their absorption into the gastrointestinal tract. So, in case you consume glucomannan earlier than a meal then it’s going to put off or gradual down this absorption with the purpose to prevent the spike in insulin after meals.

KGM CAN FORM A PROTECTIVE COVERING ON THE SURFACE OF THE INTESTINE.

Protective effect on intestinal mucosa: Supplementing with Konjac Glucomannan can make plasma toxins and intestinal mucosal permeability as well as the rate of bacterial migration to be markedly reduced. The thickness of the intestinal mucosa, the size of the fluff and the number of large cells in the intestinal fluid as well as the content of Siga increased greatly.

DOES GLUCOMANNAN MAKE YOU POOP?

Like other sources of fibre, such as psyllium and fenugreek, glucomannan is considered a bulk-forming laxative. A preliminary trial and several double-blind trials have found glucomannan to be an effective treatment for constipation. The amount of glucomannan shown to be effective as a laxative is 3 to 4 grams per day.

IS GLUCOMANNAN GOOD FOR GUT HEALTH?

Because glucomannan is a soluble fibre, doctors encourage patients with a troubled digestive system to consume it each day. Fibre helps prevent the strain of constipation. It regulates bowel movements so you can have a healthier colon and intestinal system.

DOES GLUCOMANNAN RAISE BLOOD SUGAR?

Glucomannan can decrease blood sugar in people with type 2 diabetes. Diabetes medications are also used to lower blood sugar. Taking glucomannan along with diabetes medications might cause your blood sugar to go too low.

You might need to take a supplement if:

• You’re pregnant or breastfeeding.
• You’re aged and are not getting sufficient nutrients from the meals you eat (malnutrition).
• You have a health condition meaning your body can’t take in the nutrients it needs (for example, when you have a chronic kidney disorder and are on dialysis).
• You have a strong need for a selected nutrient (for example, in case you are vulnerable to osteoporosis and want greater calcium).
• You have a limited diet (for example, if you do not eat meat and are not getting sufficient iron).
• You have a nutritional deficiency (for example, a blood test suggests you have a vitamin D deficiency).


Source: https://www.healthdirect.gov.au/dietary-supplement