Healthy Natural Options

Healthy Natural Options

In Pursuit Of Healthy Living

Oriental Medicine



Oriental medicine helps to restore the body’s balance between the natural opposing forces of yin and yang, which can block qi and cause diseases.

A medical system that has been used for thousands of years to prevent, diagnose, and treat diseases. It is based on the belief that qi (the body’s vital energy) flows along meridians (channels) in the body and keeps a person’s spiritual, emotional, mental, and physical health in balance.

Oriental medicine includes acupuncture, diet, herbal therapy, meditation, physical exercise, and massage.
Acupuncture
Acupuncture
Stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.
Diet
Diet
Eating plan in which someone eats less food, or only particular types of food, commonly in order to lose weight or for medical reasons.
Herbal Theraphy
Herbal Theraphy
The use of plants or plant extracts for medicinal purposes especially plants that are not part of the normal diet. Herbs are applied to the treatment of chronic and acute conditions and various ailments and problems such as cardiovascular disease, prostate problems, depression, inflammation, and to boost the immune system, to name but a few.
Meditation
Meditation
Meditation can give you a sense of tranquility, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something that calms you down. Meditation can help you to stay centered and keep peace of mind.
Physical Exercise
Physical Exercise
Performing some activities in order to develop or maintain physical fitness and overall health. Some examples are brisk walking, jogging, swimming, and biking.
Massage
Massage
Manipulation of tissues as by rubbing, kneading, or tapping with the hand or an instrument for relaxation or therapeutic purposes. Usually your arms, hands, feet, legs, neck, back, stomach, and buttock muscles are all areas that receive attention.